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Philip Maddox v10c/0:30r...20 SkiErg

2,670

Meters

9:48.0

Time

1:50.1

Pace

200

Calories

134

Heart Rate

Rest Distance471
Rest Time10:00.0
Overall Distance3,141
Overall Time19:48.0
Average Watts262
Calories Per Hour1202
Stroke Rate48
Stroke Count475
Drag Factor93

February 23, 2023 09:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.0 2,670 1:50.1 262 1202 48 134
0:29.4 133 1:50.5 259 1192 47 107
r: 0:30 29
0:29.4 134 1:49.7 265 1212 49 114
r: 0:30 19
0:30.2 135 1:51.8 250 1160 48 122
r: 0:30 18
0:29.4 133 1:50.5 259 1192 49 120
r: 0:30 26
0:30.8 137 1:52.4 246 1148 47 135
r: 0:30 21
0:30.0 135 1:51.1 255 1178 50 133
r: 0:30 21
0:30.4 136 1:51.7 251 1162 47 137
r: 0:30 20
0:29.7 135 1:50.0 263 1205 48 134
r: 0:30 29
0:28.9 133 1:48.6 273 1239 48 138
r: 0:30 26
0:31.1 137 1:53.5 239 1123 48 134
r: 0:30 20
0:29.4 134 1:49.7 265 1212 49 140
r: 0:30 26
0:30.0 136 1:50.2 261 1197 48 140
r: 0:30 27
0:29.2 134 1:48.9 271 1231 49 138
r: 0:30 24
0:28.8 132 1:49.0 270 1227 48 142
r: 0:30 24
0:29.6 134 1:50.4 260 1194 49 150
r: 0:30 24
0:29.7 135 1:50.0 263 1205 48
r: 0:30 24
0:29.3 133 1:50.1 262 1201 47 150
r: 0:30 22
0:28.7 131 1:49.5 266 1216 50 140
r: 0:30 28
0:27.3 128 1:46.6 289 1293 48
r: 0:30 22
0:26.8 126 1:46.3 291 1301 51 140
r: 0:30 21
r471

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