Philip Maddox v10c/0:30r...20 SkiErg
2,670m
Meters
9:48.0
Time
1:50.1
Pace
200
Calories
134
Heart Rate
Rest Distance | 471m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,141m |
Overall Time | 19:48.0 |
Average Watts | 262 |
---|---|
Calories Per Hour | 1202 |
Stroke Rate | 48 |
Stroke Count | 475 |
Drag Factor | 93 |
February 23, 2023 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:48.0 | 2,670m | 1:50.1 | 262 | 1202 | 48 | 134 | |
0:29.4 | 133m | 1:50.5 | 259 | 1192 | 47 | 107 | |
r: 0:30 | 29m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 49 | 114 | |
r: 0:30 | 19m | ||||||
0:30.2 | 135m | 1:51.8 | 250 | 1160 | 48 | 122 | |
r: 0:30 | 18m | ||||||
0:29.4 | 133m | 1:50.5 | 259 | 1192 | 49 | 120 | |
r: 0:30 | 26m | ||||||
0:30.8 | 137m | 1:52.4 | 246 | 1148 | 47 | 135 | |
r: 0:30 | 21m | ||||||
0:30.0 | 135m | 1:51.1 | 255 | 1178 | 50 | 133 | |
r: 0:30 | 21m | ||||||
0:30.4 | 136m | 1:51.7 | 251 | 1162 | 47 | 137 | |
r: 0:30 | 20m | ||||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 48 | 134 | |
r: 0:30 | 29m | ||||||
0:28.9 | 133m | 1:48.6 | 273 | 1239 | 48 | 138 | |
r: 0:30 | 26m | ||||||
0:31.1 | 137m | 1:53.5 | 239 | 1123 | 48 | 134 | |
r: 0:30 | 20m | ||||||
0:29.4 | 134m | 1:49.7 | 265 | 1212 | 49 | 140 | |
r: 0:30 | 26m | ||||||
0:30.0 | 136m | 1:50.2 | 261 | 1197 | 48 | 140 | |
r: 0:30 | 27m | ||||||
0:29.2 | 134m | 1:48.9 | 271 | 1231 | 49 | 138 | |
r: 0:30 | 24m | ||||||
0:28.8 | 132m | 1:49.0 | 270 | 1227 | 48 | 142 | |
r: 0:30 | 24m | ||||||
0:29.6 | 134m | 1:50.4 | 260 | 1194 | 49 | 150 | |
r: 0:30 | 24m | ||||||
0:29.7 | 135m | 1:50.0 | 263 | 1205 | 48 | ||
r: 0:30 | 24m | ||||||
0:29.3 | 133m | 1:50.1 | 262 | 1201 | 47 | 150 | |
r: 0:30 | 22m | ||||||
0:28.7 | 131m | 1:49.5 | 266 | 1216 | 50 | 140 | |
r: 0:30 | 28m | ||||||
0:27.3 | 128m | 1:46.6 | 289 | 1293 | 48 | ||
r: 0:30 | 22m | ||||||
0:26.8 | 126m | 1:46.3 | 291 | 1301 | 51 | 140 | |
r: 0:30 | 21m | ||||||
r471m |
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Workout Graph
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