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Philip Maddox v10c/0:30r...20 SkiErg

2,670m

Meters

9:48.0

Time

1:50.1

Pace

200

Calories

134

Heart Rate

Rest Distance471m
Rest Time10:00.0
Overall Distance3,141m
Overall Time19:48.0
Average Watts262
Calories Per Hour1202
Stroke Rate48
Stroke Count475
Drag Factor93

February 23, 2023 09:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:48.0 2,670m 1:50.1 262 1202 48 134
0:29.4 133m 1:50.5 259 1192 47 107
r: 0:30 29m
0:29.4 134m 1:49.7 265 1212 49 114
r: 0:30 19m
0:30.2 135m 1:51.8 250 1160 48 122
r: 0:30 18m
0:29.4 133m 1:50.5 259 1192 49 120
r: 0:30 26m
0:30.8 137m 1:52.4 246 1148 47 135
r: 0:30 21m
0:30.0 135m 1:51.1 255 1178 50 133
r: 0:30 21m
0:30.4 136m 1:51.7 251 1162 47 137
r: 0:30 20m
0:29.7 135m 1:50.0 263 1205 48 134
r: 0:30 29m
0:28.9 133m 1:48.6 273 1239 48 138
r: 0:30 26m
0:31.1 137m 1:53.5 239 1123 48 134
r: 0:30 20m
0:29.4 134m 1:49.7 265 1212 49 140
r: 0:30 26m
0:30.0 136m 1:50.2 261 1197 48 140
r: 0:30 27m
0:29.2 134m 1:48.9 271 1231 49 138
r: 0:30 24m
0:28.8 132m 1:49.0 270 1227 48 142
r: 0:30 24m
0:29.6 134m 1:50.4 260 1194 49 150
r: 0:30 24m
0:29.7 135m 1:50.0 263 1205 48
r: 0:30 24m
0:29.3 133m 1:50.1 262 1201 47 150
r: 0:30 22m
0:28.7 131m 1:49.5 266 1216 50 140
r: 0:30 28m
0:27.3 128m 1:46.6 289 1293 48
r: 0:30 22m
0:26.8 126m 1:46.3 291 1301 51 140
r: 0:30 21m
r471m

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Workout Graph

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