Philip Maddox 10:00 row
2,489m
Meters
10:00.0
Time
2:00.5
Pace
164
Calories
151
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 123 |
March 22, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 26 | 151 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 130 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 150 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 154 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 146 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 146 |
| 6:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | 157 |
| 8:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 159 |
| 9:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 161 |
| 10:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 162 |
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Workout Graph
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