Philip Maddox 10:00 SkiErg
1,704m
Meters
10:00.0
Time
2:56.0
Pace
85
Calories
174
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 77 |
March 25, 2023 10:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,704m | 2:56.0 | 64 | 520 | 31 | 174 |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 31 | 162 |
| 4:00.0 | 343m | 2:54.9 | 65 | 525 | 30 | 172 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 31 | 179 |
| 8:00.0 | 348m | 2:52.4 | 68 | 535 | 32 | 181 |
| 10:00.0 | 353m | 2:49.9 | 71 | 545 | 34 | 179 |
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Workout Graph
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