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Philip Maddox v2:00/1:04r...20 row

10,272

Meters

40:00.0

Time

1:56.8

Pace

695

Calories

157

Heart Rate

Rest Distance330
Rest Time35:27.0
Overall Distance10,602
Overall Time1:15:27.0
Average Watts220
Calories Per Hour1055
Stroke Rate26
Stroke Count1075

March 28, 2023 08:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

20 X 2 mins effort (below 2:00mins/500m)
4 X rounds split into 5 separate exercises:
2mins Row
20 Dips
2mins Row
12 Pull Ups
2mins Row
20 TRX Knee Tucks
2mins Row
15 Burpees
2mins Row
20 Jump Squats

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 10,272 1:56.8 220 1055 26 157
2:00.0 509 1:57.8 214 1035 26 138
r: 1:04 19
2:00.0 508 1:58.1 212 1031 25 146
r: 1:23 20
2:00.0 520 1:55.3 228 1084 27 153
r: 1:34 21
2:00.0 517 1:56.0 224 1070 27 150
r: 1:37 19
2:00.0 515 1:56.5 221 1061 27 157
r: 2:01 18
2:00.0 524 1:54.5 233 1102 27 157
r: 1:35 18
2:00.0 514 1:56.7 220 1057 26 159
r: 1:37 18
2:00.0 506 1:58.5 210 1022 26 161
r: 1:53 15
2:00.0 514 1:56.7 220 1057 26 160
r: 1:50 16
2:00.0 504 1:59.0 207 1013 26 159
r: 2:47 18
2:00.0 517 1:56.0 224 1070 27 159
r: 1:40 19
2:00.0 513 1:56.9 219 1052 26 161
r: 1:55 18
2:00.0 517 1:56.0 224 1070 26 162
r: 2:01 16
2:00.0 515 1:56.5 221 1061 27 162
r: 2:03 13
2:00.0 513 1:56.9 219 1052 27 162
r: 2:57 18
2:00.0 508 1:58.1 212 1031 28 156
r: 1:45 13
2:00.0 511 1:57.4 216 1044 28 160
r: 1:55 18
2:00.0 509 1:57.8 214 1035 28 159
r: 1:50 16
2:00.0 516 1:56.2 223 1066 29 160
r: 2:00 17
2:00.0 522 1:54.9 230 1093 30 164
r330

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