3,000m row on April 03, 2023

Philip Maddox 3,000m row

3,000m

Meters

12:46.9

Time

2:07.8

Pace

187

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3,000m high tempo NOT Flat Out
Verification: 2e36-3864-52b4-b05b