Philip Maddox 3000m row
3,000m
Meters
12:51.8
Time
2:08.6
Pace
189
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
April 06, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.8 | 3,000m | 2:08.6 | 164 | 865 | 23 | 135 |
| 2:55.3 | 600m | 2:26.0 | 112 | 686 | 23 | 127 |
| 2:30.3 | 1,200m | 2:05.2 | 178 | 913 | 24 | 129 |
| 2:29.6 | 1,800m | 2:04.6 | 181 | 921 | 24 | 136 |
| 2:28.9 | 2,400m | 2:04.0 | 183 | 930 | 23 | 141 |
| 2:27.7 | 3,000m | 2:03.0 | 188 | 945 | 24 | 144 |
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Workout Graph
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