Philip Maddox v4:00/2:00r...4 SkiErg
4,081m
Meters
16:00.0
Time
1:57.6
Pace
276
Calories
169
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 46 |
| Stroke Count | 747 |
| Drag Factor | 74 |
April 07, 2023 13:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 46 | 169 | |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 44 | 209 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 45 | 118 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 48 | 172 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 49 | 180 | |
| r: 2:00 | 22m | ||||||
| r85m |
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Workout Graph
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