Philip Maddox v500m/1:45r...10 row
5,000m
Meters
18:08.3
Time
1:48.8
Pace
368
Calories
115
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,268m |
| Overall Time | 35:38.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
April 13, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 5,000m | 1:48.8 | 272 | 1234 | 31 | 115 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 33 | 115 | |
| r: 1:45 | 25m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | ||
| r: 1:45 | 36m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | ||
| r: 1:45 | 27m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | ||
| r: 1:45 | 34m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | ||
| r: 1:45 | 33m | ||||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | ||
| r: 1:45 | 22m | ||||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | ||
| r: 1:45 | 23m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | ||
| r: 1:45 | 32m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 32 | ||
| r: 1:45 | 17m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | ||
| r: 1:45 | 19m | ||||||
| r268m |
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Workout Graph
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