Philip Maddox v500m/1:45r...10 row
5,000
Meters
18:08.3
Time
1:48.8
Pace
368
Calories
115
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,268 |
| Overall Time | 35:38.3 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
April 13, 2023 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:08.3 | 5,000 | 1:48.8 | 272 | 1217 | 31 | 115 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 115 | |
| r: 1:45 | 25 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 31 | ||
| r: 1:45 | 36 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 30 | ||
| r: 1:45 | 27 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | ||
| r: 1:45 | 34 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 31 | ||
| r: 1:45 | 33 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 32 | ||
| r: 1:45 | 22 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | ||
| r: 1:45 | 23 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | ||
| r: 1:45 | 32 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 32 | ||
| r: 1:45 | 17 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 31 | ||
| r: 1:45 | 19 | ||||||
| r268 |
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Workout Graph
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