Philip Maddox v0:30/0:30r...50 row
7,143m
Meters
25:00.0
Time
1:44.9
Pace
529
Calories
152
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 50:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 36 |
| Stroke Count | 903 |
| Drag Factor | 121 |
April 20, 2023 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,143m | 1:44.9 | 302 | 1340 | 36 | 152 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 117 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 147 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 148 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 149 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 153 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 153 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 150 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 152 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 150 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 151 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 149 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 148 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 151 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 151 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 36 | 147 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 147 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 150 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 150 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 152 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 153 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 156 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 154 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 152 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 154 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 36 | 155 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | 154 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 157 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 156 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 155 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 157 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 155 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 36 | 157 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 156 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | 157 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 158 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 158 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 158 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 158 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 156 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 158 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 158 | |
| r: 0:30 | 18m | ||||||
| r1,306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.