Philip Maddox 20:00 SkiErg
4,900
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
194
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 38 |
| Stroke Count | 760 |
| Drag Factor | 87 |
May 27, 2023 09:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 954 | 318 | 38 | 194 |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 62 | 38 | 193 |
| 8:00.0 | 954 | 2:05.7 | 176 | 915 | 61 | 39 | 203 |
| 12:00.0 | 990 | 2:01.2 | 197 | 975 | 65 | 39 | 197 |
| 16:00.0 | 995 | 2:00.6 | 200 | 975 | 65 | 37 | 190 |
| 20:00.0 | 992 | 2:00.9 | 198 | 975 | 65 | 37 | 188 |
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Workout Graph
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