Philip Maddox v1:00/1:00r...7 SkiErg
4,143m
Meters
16:00.0
Time
1:55.8
Pace
284
Calories
82
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 45 |
| Stroke Count | 735 |
| Drag Factor | 88 |
June 06, 2023 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 45 | 82 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 49 | 82 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 44 | ||
| r: 1:00 | 16m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 43 | ||
| r: 1:00 | 23m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 43 | ||
| r: 1:00 | 22m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 46 | ||
| r: 1:00 | 31m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 47 | ||
| r: 1:00 | 28m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 53 | ||
| r: 1:00 | 18m | ||||||
| r152m |
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Workout Graph
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