Philip Maddox v1000m/1:00r...5 SkiErg
5,000m
Meters
19:37.1
Time
1:57.7
Pace
340
Calories
88
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 24:37.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 43 |
| Stroke Count | 854 |
| Drag Factor | 85 |
June 13, 2023 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 43 | 88 | |
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 44 | 88 | |
| r: 1:00 | 16m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 43 | ||
| r: 1:00 | 14m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 45 | ||
| r: 1:00 | 15m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 42 | ||
| r: 1:00 | 16m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 44 | ||
| r: 1:00 | 17m | ||||||
| r78m |
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Workout Graph
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