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Philip Maddox v0:45/0:45r...20 SkiErg

4,078m

Meters

15:00.0

Time

1:50.3

Pace

289

Calories

134

Heart Rate

Rest Distance550m
Rest Time15:00.0
Overall Distance4,628m
Overall Time30:00.0
Average Watts260
Calories Per Hour1196
Stroke Rate50
Stroke Count837
Drag Factor92

June 30, 2023 05:44:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,078m 1:50.3 260 1196 50 134
0:45.0 198m 1:53.6 239 1120 52 80
r: 0:45 27m
0:45.0 206m 1:49.2 269 1224 49 118
r: 0:45 21m
0:45.0 201m 1:51.9 250 1158 51 131
r: 0:45 32m
0:45.0 201m 1:51.9 250 1158 52 133
r: 0:45 17m
0:45.0 195m 1:55.3 228 1084 52 132
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 52 135
r: 0:45 27m
0:45.0 205m 1:49.7 265 1211 52 135
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 52 137
r: 0:45 46m
0:45.0 204m 1:50.2 261 1197 49 140
r: 0:45 26m
0:45.0 204m 1:50.2 261 1197 51 139
r: 0:45 52m
0:45.0 199m 1:53.0 242 1133 47 145
r: 0:45 34m
0:45.0 206m 1:49.2 269 1224 48 142
r: 0:45 30m
0:45.0 205m 1:49.7 265 1211 48 145
r: 0:45 20m
0:45.0 206m 1:49.2 269 1224 51 139
r: 0:45 31m
0:45.0 208m 1:48.1 277 1251 49 140
r: 0:45 17m
0:45.0 208m 1:48.1 277 1251 52 140
r: 0:45 38m
0:45.0 210m 1:47.1 285 1279 51 140
r: 0:45 32m
0:45.0 207m 1:48.6 273 1237 51 138
r: 0:45 28m
0:45.0 206m 1:49.2 269 1224 51 140
r: 0:45 13m
0:45.0 207m 1:48.6 273 1237 53 139
r: 0:45 15m
r550m

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Workout Graph

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