Philip Maddox v5:00/2:00r...5 SkiErg
3,900m
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
81
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 43 |
| Stroke Count | 671 |
July 10, 2023 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,900m | 1:55.3 | 228 | 1084 | 43 | 81 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 41 | 81 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 42 | ||
| r: 2:00 | 20m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 46 | ||
| r: 2:00 | 28m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 47 | ||
| r: 2:00 | 42m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 50 | ||
| r: 2:00 | 13m | ||||||
| r116m |
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Workout Graph
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