Philip Maddox v2:00/1:00r...8 SkiErg
4,243m
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
127
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 47 |
| Stroke Count | 762 |
| Drag Factor | 91 |
July 12, 2023 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,243m | 1:53.1 | 242 | 1132 | 47 | 127 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 47 | 91 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 48 | 91 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 45 | 130 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 48 | 120 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 47 | 135 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 48 | 136 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 49 | 155 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 50 | 165 | |
| r: 1:00 | 15m | ||||||
| r121m |
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Workout Graph
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