5,100m row on July 11, 2023

Philip Maddox 5,100m row

5,100m

Meters

19:00.0

Time

1:51.7

Pace

368

Calories

Average Watts	251
Calories Per Hour	1162

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Verification: 2247-4AC6-9788-B6E4
3,4,5,4,3 min efforts 2min recovery between sets