Philip Maddox v750m/2:00r...5 SkiErg
3,750m
Meters
14:23.7
Time
1:55.1
Pace
259
Calories
142
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921m |
| Overall Time | 24:23.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 44 |
| Stroke Count | 659 |
| Drag Factor | 87 |
July 17, 2023 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.7 | 3,750m | 1:55.1 | 229 | 1088 | 44 | 142 | |
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 49 | 98 | |
| r: 2:00 | 45m | ||||||
| 2:53.3 | 750m | 1:55.5 | 227 | 1081 | 44 | 132 | |
| r: 2:00 | 46m | ||||||
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 42 | 159 | |
| r: 2:00 | 17m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 44 | 159 | |
| r: 2:00 | 46m | ||||||
| 2:54.3 | 750m | 1:56.2 | 223 | 1067 | 43 | 164 | |
| r: 2:00 | 17m | ||||||
| r171m |
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Workout Graph
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