Philip Maddox v3:00/2:00r...5 SkiErg
3,766m
Meters
15:00.0
Time
1:59.4
Pace
260
Calories
78
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,927m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 42 |
| Stroke Count | 661 |
| Drag Factor | 88 |
July 20, 2023 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,766m | 1:59.4 | 205 | 1006 | 42 | 78 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 46 | 78 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 36 | ||
| r: 2:00 | 32m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 45 | ||
| r: 2:00 | 52m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 42 | ||
| r: 2:00 | 45m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 45 | ||
| r: 2:00 | 16m | ||||||
| r161m |
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Workout Graph
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