Philip Maddox v1500m/2:00r...4 SkiErg
6,000m
Meters
23:44.0
Time
1:58.6
Pace
402
Calories
153
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 31:44.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 44 |
| Stroke Count | 1081 |
July 25, 2023 14:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:44.0 | 6,000m | 1:58.6 | 209 | 1020 | 44 | 153 | |
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 46 | 161 | |
| r: 2:00 | 29m | ||||||
| 5:55.7 | 1,500m | 1:58.5 | 210 | 1022 | 45 | 115 | |
| r: 2:00 | 41m | ||||||
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 44 | 164 | |
| r: 2:00 | 37m | ||||||
| 5:57.8 | 1,500m | 1:59.2 | 206 | 1010 | 44 | 175 | |
| r: 2:00 | 20m | ||||||
| r127m |
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Workout Graph
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