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Philip Maddox v0:45/0:45r...20 SkiErg

4,011m

Meters

15:00.0

Time

1:52.1

Pace

277

Calories

146

Heart Rate

Rest Distance356m
Rest Time15:00.0
Overall Distance4,367m
Overall Time30:00.0
Average Watts248
Calories Per Hour1152
Stroke Rate50
Stroke Count777
Drag Factor92

August 02, 2023 10:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,011m 1:52.1 248 1152 50 146
0:45.0 203m 1:50.8 257 1184 52 116
r: 0:45 19m
0:45.0 199m 1:53.0 242 1133 53 145
r: 0:45 17m
0:45.0 203m 1:50.8 257 1184 52 143
r: 0:45 15m
0:45.0 202m 1:51.3 253 1171 53 143
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 53 141
r: 0:45 21m
0:45.0 200m 1:52.5 246 1146 52 144
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 51 144
r: 0:45 17m
0:45.0 199m 1:53.0 242 1133 51 143
r: 0:45 18m
0:45.0 199m 1:53.0 242 1133 52 147
r: 0:45 18m
0:45.0 198m 1:53.6 239 1120 51 151
r: 0:45 17m
0:45.0 200m 1:52.5 246 1146 51 145
r: 0:45 18m
0:45.0 198m 1:53.6 239 1120 49 147
r: 0:45 14m
0:45.0 194m 1:55.9 224 1072 49 145
r: 0:45 17m
0:45.0 201m 1:51.9 250 1158 51 152
r: 0:45 18m
0:45.0 202m 1:51.3 253 1171 48 151
r: 0:45 13m
0:45.0 199m 1:53.0 242 1133 49 154
r: 0:45 17m
0:45.0 203m 1:50.8 257 1184 49 154
r: 0:45 21m
0:45.0 203m 1:50.8 257 1184 51 158
r: 0:45 23m
0:45.0 202m 1:51.3 253 1171 51 157
r: 0:45 15m
0:45.0 209m 1:47.6 281 1265 52 156
r: 0:45 19m
r356m

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Workout Graph

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