Philip Maddox v1000m/2:00r...6 SkiErg
6,000m
Meters
23:27.5
Time
1:57.2
Pace
405
Calories
149
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 35:27.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 43 |
| Stroke Count | 1052 |
| Drag Factor | 92 |
August 11, 2023 07:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:27.5 | 6,000m | 1:57.2 | 217 | 1046 | 43 | 149 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 43 | 86 | |
| r: 2:00 | 47m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 42 | 152 | |
| r: 2:00 | 39m | ||||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 44 | 162 | |
| r: 2:00 | 37m | ||||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 45 | 174 | |
| r: 2:00 | 35m | ||||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 45 | 165 | |
| r: 2:00 | 34m | ||||||
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 43 | 159 | |
| r: 2:00 | 19m | ||||||
| r211m |
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Workout Graph
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