Philip Maddox v3:00/2:00r...4 row
3,289m
Meters
12:00.0
Time
1:49.4
Pace
242
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,401m |
| Overall Time | 20:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 86 |
August 12, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,289m | 1:49.4 | 267 | 1218 | 32 | |
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 33 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 33 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 33 | |
| r: 2:00 | 26m | |||||
| r112m |
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Workout Graph
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