Philip Maddox v500m/1:00r...6 SkiErg
3,000m
Meters
11:27.9
Time
1:54.6
Pace
212
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,121m |
| Overall Time | 17:27.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 47 |
| Stroke Count | 547 |
| Drag Factor | 90 |
August 14, 2023 07:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:27.9 | 3,000m | 1:54.6 | 232 | 1099 | 47 | 138 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 43 | 82 | |
| r: 1:00 | 26m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 47 | 154 | |
| r: 1:00 | 20m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 48 | 152 | |
| r: 1:00 | 16m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 48 | 153 | |
| r: 1:00 | 20m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 48 | 137 | |
| r: 1:00 | 18m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 50 | 153 | |
| r: 1:00 | 21m | ||||||
| r121m |
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Workout Graph
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