Philip Maddox v6:00/2:00r...6 row
4,097m
Meters
15:00.0
Time
1:49.8
Pace
302
Calories
153
Heart Rate
| Rest Distance | 246m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,343m |
| Overall Time | 27:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 88 |
August 15, 2023 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,097m | 1:49.8 | 264 | 1209 | 32 | 153 | |
| 6:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 31 | 144 | |
| r: 2:00 | 40m | ||||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 32 | 153 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 34 | 161 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 152 | |
| r: 2:00 | 43m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 156 | |
| r: 2:00 | 45m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 37 | 154 | |
| r: 2:00 | 25m | ||||||
| r246m |
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Workout Graph
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