Philip Maddox v4:00/2:00r...4 SkiErg
4,148m
Meters
16:00.0
Time
1:55.7
Pace
285
Calories
149
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,230m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 46 |
| Stroke Count | 750 |
| Drag Factor | 95 |
August 18, 2023 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,148m | 1:55.7 | 226 | 1077 | 46 | 149 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 45 | 85 | |
| r: 2:00 | 21m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 46 | 159 | |
| r: 2:00 | 23m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 47 | 180 | |
| r: 2:00 | 22m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 48 | 175 | |
| r: 2:00 | 16m | ||||||
| r82m |
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Workout Graph
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