Philip Maddox v2000m/3:00r...3 row
6,000m
Meters
23:29.8
Time
1:57.4
Pace
414
Calories
100
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073m |
| Overall Time | 32:29.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 84 |
August 27, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.8 | 6,000m | 1:57.4 | 216 | 1042 | 29 | 100 | |
| 7:44.9 | 2,000m | 1:56.2 | 223 | 1067 | 30 | 100 | |
| r: 3:00 | 18m | ||||||
| 8:02.1 | 2,000m | 2:00.5 | 200 | 988 | 29 | ||
| r: 3:00 | 36m | ||||||
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 30 | ||
| r: 3:00 | 19m | ||||||
| r73m |
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Workout Graph
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