Philip Maddox v25c/1:00r...12 SkiErg
4,122m
Meters
15:22.8
Time
1:51.9
Pace
300
Calories
150
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,453m |
| Overall Time | 27:22.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 44 |
| Stroke Count | 712 |
| Drag Factor | 94 |
August 28, 2023 08:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:22.8 | 4,122m | 1:51.9 | 250 | 1158 | 44 | 150 | |
| 1:13.8 | 335m | 1:50.1 | 262 | 1201 | 52 | 98 | |
| r: 1:00 | 36m | ||||||
| 1:15.6 | 341m | 1:50.8 | 257 | 1184 | 49 | 137 | |
| r: 1:00 | 44m | ||||||
| 1:20.0 | 352m | 1:53.6 | 239 | 1120 | 44 | 161 | |
| r: 1:00 | 32m | ||||||
| 1:17.6 | 346m | 1:52.1 | 248 | 1154 | 41 | 153 | |
| r: 1:00 | 21m | ||||||
| 1:18.6 | 348m | 1:52.9 | 243 | 1136 | 40 | 153 | |
| r: 1:00 | 25m | ||||||
| 1:19.2 | 349m | 1:53.4 | 240 | 1124 | 39 | 156 | |
| r: 1:00 | 29m | ||||||
| 1:16.5 | 343m | 1:51.5 | 252 | 1168 | 42 | 157 | |
| r: 1:00 | 21m | ||||||
| 1:19.0 | 345m | 1:54.4 | 233 | 1102 | 43 | 154 | |
| r: 1:00 | 27m | ||||||
| 1:15.2 | 340m | 1:50.5 | 259 | 1190 | 43 | 153 | |
| r: 1:00 | 25m | ||||||
| 1:15.6 | 341m | 1:50.8 | 257 | 1184 | 45 | 156 | |
| r: 1:00 | 26m | ||||||
| 1:14.8 | 339m | 1:50.3 | 261 | 1197 | 47 | 167 | |
| r: 1:00 | 21m | ||||||
| 1:17.0 | 344m | 1:51.9 | 250 | 1159 | 48 | 161 | |
| r: 1:00 | 24m | ||||||
| r331m |
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Workout Graph
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