Philip Maddox v0:20/0:10r...8 SkiErg
723m
Meters
2:40.0
Time
1:50.6
Pace
49
Calories
144
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 874m |
| Overall Time | 4:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 51 |
| Stroke Count | 141 |
| Drag Factor | 90 |
September 06, 2023 18:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 723m | 1:50.6 | 258 | 1189 | 51 | 144 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 51 | 114 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 54 | 136 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | 136 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 48 | 150 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 54 | 152 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 51 | 157 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 54 | 156 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 51 | 158 | |
| r: 0:10 | 14m | ||||||
| r151m |
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Workout Graph
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