Philip Maddox v2:00/1:00r...8 row
4,234m
Meters
16:00.0
Time
1:53.3
Pace
297
Calories
144
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 457 |
| Drag Factor | 85 |
September 08, 2023 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,234m | 1:53.3 | 240 | 1126 | 27 | 144 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 22 | 130 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | 135 | |
| r: 1:00 | 36m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 140 | |
| r: 1:00 | 45m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 142 | |
| r: 1:00 | 40m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 28 | 146 | |
| r: 1:00 | 35m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 31 | 149 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 153 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 35 | 157 | |
| r: 1:00 | 20m | ||||||
| r248m |
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Workout Graph
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