Philip Maddox v500m/2:00r...5 SkiErg
3,500m
Meters
13:12.7
Time
1:53.2
Pace
246
Calories
102
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 23:12.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 45 |
| Stroke Count | 630 |
| Drag Factor | 92 |
September 09, 2023 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:12.7 | 3,500m | 1:53.2 | 241 | 1129 | 45 | 102 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 48 | 102 | |
| r: 2:00 | 47m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 45 | ||
| r: 2:00 | 46m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 45 | ||
| r: 2:00 | 31m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 45 | ||
| r: 2:00 | 44m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 47 | ||
| r: 2:00 | 19m | ||||||
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.