Philip Maddox v1500m/2:00r...4 row
6,000m
Meters
23:29.6
Time
1:57.4
Pace
417
Calories
154
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,100m |
| Overall Time | 31:29.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 84 |
September 11, 2023 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:29.6 | 6,000m | 1:57.4 | 216 | 1043 | 27 | 154 | |
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 30 | 144 | |
| r: 2:00 | 19m | ||||||
| 6:17.8 | 1,500m | 2:05.9 | 175 | 903 | 24 | 155 | |
| r: 2:00 | 39m | ||||||
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 29 | 157 | |
| r: 2:00 | 26m | ||||||
| 5:45.4 | 1,500m | 1:55.1 | 229 | 1089 | 27 | 160 | |
| r: 2:00 | 16m | ||||||
| r100m |
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Workout Graph
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