Philip Maddox v4:00/1:00r...5 SkiErg
5,082m
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
150
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 39 |
| Stroke Count | 787 |
| Drag Factor | 81 |
September 19, 2023 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,082m | 1:58.0 | 213 | 1031 | 39 | 150 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 38 | 143 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 37 | 157 | |
| r: 1:00 | 27m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 38 | 152 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 40 | ||
| r: 1:00 | 20m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 42 | ||
| r: 1:00 | 22m | ||||||
| r119m |
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Workout Graph
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