Philip Maddox v600m/3:00r...2 SkiErg
1,100m
Meters
3:55.9
Time
1:47.2
Pace
83
Calories
159
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,153m |
| Overall Time | 6:55.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 48 |
| Stroke Count | 197 |
| Drag Factor | 92 |
October 05, 2023 08:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:55.9 | 1,100m | 1:47.2 | 284 | 1277 | 48 | 159 | |
| 2:09.1 | 600m | 1:47.5 | 281 | 1267 | 49 | 163 | |
| r: 3:00 | 53m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 47 | 155 | |
| r53m |
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Workout Graph
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