Philip Maddox v500m/3:00r...5 row
2,500m
Meters
8:49.1
Time
1:45.8
Pace
191
Calories
| Rest Distance | 257m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 23:49.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
October 07, 2023 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,500m | 1:45.8 | 295 | 1316 | 26 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 27 | |
| r: 3:00 | 65m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 26 | |
| r: 3:00 | 77m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 26 | |
| r: 3:00 | 82m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 26 | |
| r: 3:00 | 16m | |||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | |
| r: 3:00 | 17m | |||||
| r257m |
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Workout Graph
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