Philip Maddox v500m/2:00r...5 row
2,500m
Meters
8:34.4
Time
1:42.8
Pace
198
Calories
159
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440m |
| Overall Time | 18:34.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 139 |
October 09, 2023 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.4 | 2,500m | 1:42.8 | 321 | 1406 | 27 | 159 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 149 | |
| r: 2:00 | 43m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 27 | 156 | |
| r: 2:00 | 297m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 27 | 163 | |
| r: 2:00 | 296m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | 164 | |
| r: 2:00 | 287m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 166 | |
| r: 2:00 | 17m | ||||||
| r940m |
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Workout Graph
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