Philip Maddox v250m/0:45r...5 SkiErg
1,250m
Meters
4:27.9
Time
1:47.1
Pace
93
Calories
137
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,427m |
| Overall Time | 7:27.9 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 47 |
| Stroke Count | 236 |
October 10, 2023 17:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:27.9 | 1,250m | 1:47.1 | 284 | 1278 | 47 | 137 | |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 49 | 100 | |
| r: 0:45 | 60m | ||||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 47 | 152 | |
| r: 0:45 | 38m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 48 | 139 | |
| r: 0:45 | 34m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 48 | 141 | |
| r: 0:45 | 45m | ||||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 47 | 155 | |
| r177m |
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Workout Graph
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