Philip Maddox v100m/1:30r...10 SkiErg
1,000m
Meters
3:19.7
Time
1:39.8
Pace
79
Calories
128
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,635m |
| Overall Time | 16:49.7 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 54 |
| Stroke Count | 265 |
| Drag Factor | 117 |
October 19, 2023 09:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 54 | 128 | |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 57 | 113 | |
| r: 1:30 | 46m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | 114 | |
| r: 1:30 | 68m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 131 | |
| r: 1:30 | 71m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 54 | 132 | |
| r: 1:30 | 67m | ||||||
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 54 | 131 | |
| r: 1:30 | 61m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 51 | 130 | |
| r: 1:30 | 92m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 55 | 134 | |
| r: 1:30 | 59m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 56 | 131 | |
| r: 1:30 | 73m | ||||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 52 | 136 | |
| r: 1:30 | 98m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 53 | 133 | |
| r635m |
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Workout Graph
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