Philip Maddox v3000m/2:00r...3 row
6,000m
Meters
25:09.0
Time
2:05.7
Pace
393
Calories
155
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 29:09.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 132 |
October 20, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.0 | 6,000m | 2:05.7 | 176 | 905 | 21 | 155 | |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 22 | 154 | |
| r: 2:00 | 9m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 21 | 149 | |
| r: 2:00 | 23m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 164 | |
| r32m |
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Workout Graph
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