Philip Maddox v600m/2:00r...3 SkiErg
2,000m
Meters
7:49.1
Time
1:57.2
Pace
138
Calories
137
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,119m |
| Overall Time | 12:49.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 37 |
| Stroke Count | 306 |
| Drag Factor | 90 |
October 29, 2023 10:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 37 | 137 | |
| 2:39.1 | 600m | 2:12.5 | 150 | 816 | 31 | 123 | |
| r: 2:00 | 65m | ||||||
| 3:12.5 | 900m | 1:46.9 | 286 | 1284 | 42 | 164 | |
| r: 3:00 | 54m | ||||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 38 | 125 | |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.