Philip Maddox v3:00/2:00r...5 row
3,931m
Meters
15:00.0
Time
1:54.4
Pace
278
Calories
152
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,299m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 129 |
November 03, 2023 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,931m | 1:54.4 | 233 | 1102 | 26 | 152 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 27 | 145 | |
| r: 2:00 | 86m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 150 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 26 | 151 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 157 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | 158 | |
| r: 2:00 | 15m | ||||||
| r368m |
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Workout Graph
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