Philip Maddox 500m SkiErg
500m
Meters
2:12.7
Time
2:12.7
Pace
27
Calories
82
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 34 |
| Stroke Count | 76 |
| Drag Factor | 88 |
November 05, 2023 07:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 34 | 82 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 41 | 82 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 34 | |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 34 | |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 32 | |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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