Philip Maddox v750m/2:00r...5 row
3,750m
Meters
14:50.1
Time
1:58.6
Pace
250
Calories
136
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,989m |
| Overall Time | 24:50.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 138 |
November 17, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:50.1 | 3,750m | 1:58.6 | 209 | 1020 | 24 | 136 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 24 | 126 | |
| r: 2:00 | 19m | ||||||
| 2:59.5 | 750m | 1:59.6 | 204 | 1002 | 24 | 135 | |
| r: 2:00 | 58m | ||||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 24 | 136 | |
| r: 2:00 | 91m | ||||||
| 2:55.0 | 750m | 1:56.6 | 220 | 1058 | 24 | 141 | |
| r: 2:00 | 57m | ||||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | 144 | |
| r: 2:00 | 14m | ||||||
| r239m |
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Workout Graph
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