Philip Maddox v100m/1:00r...10 SkiErg
1,000m
Meters
3:27.3
Time
1:43.6
Pace
71
Calories
132
Heart Rate
| Rest Distance | 221m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,221m |
| Overall Time | 12:27.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 65 |
| Stroke Count | 234 |
November 18, 2023 08:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 65 | 132 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 62 | 107 | |
| r: 1:00 | 23m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 67 | 126 | |
| r: 1:00 | 25m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 67 | 133 | |
| r: 1:00 | 25m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 64 | 132 | |
| r: 1:00 | 23m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 64 | 134 | |
| r: 1:00 | 23m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 137 | |
| r: 1:00 | 26m | ||||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 67 | 138 | |
| r: 1:00 | 26m | ||||||
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 63 | 137 | |
| r: 1:00 | 24m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 67 | 141 | |
| r: 1:00 | 26m | ||||||
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 67 | 142 | |
| r221m |
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