Philip Maddox v3:00/2:00r...14 row
4,908m
Meters
18:30.0
Time
1:53.0
Pace
344
Calories
151
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,425m |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 115 |
December 02, 2023 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,908m | 1:53.0 | 242 | 1133 | 23 | 151 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 21 | 139 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 21 | 148 | |
| r: 2:00 | 331m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 148 | |
| r: 1:00 | 66m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 23 | 154 | |
| r: 1:00 | 141m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | 155 | |
| r: 1:00 | 87m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 148 | |
| r: 0:30 | 79m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 155 | |
| r: 0:30 | 45m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 155 | |
| r: 0:30 | 43m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 155 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 151 | |
| r: 0:30 | 54m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 153 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 152 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 155 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 156 | |
| r: 0:30 | 34m | ||||||
| r1,517m |
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Workout Graph
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