Philip Maddox v1:00/2:00r...5 row
3,418m
Meters
13:00.0
Time
1:54.1
Pace
239
Calories
140
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 23:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 323 |
| Drag Factor | 137 |
November 21, 2023 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,418m | 1:54.1 | 236 | 1110 | 24 | 140 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 21 | 91 | |
| r: 2:00 | 49m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 157 | |
| r: 2:00 | 46m | ||||||
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 24 | 150 | |
| r: 2:00 | 25m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | 157 | |
| r: 2:00 | 23m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 145 | |
| r: 2:00 | 14m | ||||||
| r157m |
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Workout Graph
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