Philip Maddox v5:00/2:22r...5 SkiErg
3,677m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:42.0 |
| Overall Distance | 3,747m |
| Overall Time | 24:42.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 73 |
December 03, 2023 08:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 39 | 147 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 36 | 108 | |
| r: 2:22 | 19m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 39 | 159 | |
| r: 2:40 | 18m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 41 | 161 | |
| r: 2:39 | 15m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | 162 | |
| r: 2:01 | 18m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | ||
| r70m |
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Workout Graph
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