Philip Maddox v1:00/2:46r...4 SkiErg
1,874m
Meters
7:45.7
Time
2:04.2
Pace
123
Calories
131
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 11:56.0 |
| Overall Distance | 1,931m |
| Overall Time | 19:41.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 40 |
| Stroke Count | 317 |
| Drag Factor | 80 |
December 11, 2023 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.7 | 1,874m | 2:04.2 | 182 | 927 | 40 | 131 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 77 | |
| r: 2:46 | 22m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 42 | 153 | |
| r: 3:36 | 17m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 44 | 162 | |
| r: 5:27 | 18m | ||||||
| 1:45.7 | 352m | 2:30.1 | 103 | 655 | 32 | 135 | |
| r: 0:07 | 0m | ||||||
| r57m |
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Workout Graph
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