Philip Maddox v2:00/r...5 SkiErg
2,279m
Meters
10:00.0
Time
2:11.6
Pace
135
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,279m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
| Stroke Count | 346 |
| Drag Factor | 81 |
December 14, 2023 10:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 35 | 164 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 33 | 164 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 35 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 37 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 39 | |
| r0m |
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Workout Graph
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