Philip Maddox v1000m/0:06r...6 row
3,506m
Meters
15:03.7
Time
2:08.8
Pace
224
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 3,608m |
| Overall Time | 16:25.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 112 |
December 20, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.7 | 3,506m | 2:08.8 | 164 | 862 | 22 | |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 18 | |
| r: 0:06 | 16m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 21 | |
| r: 0:11 | 25m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 23 | |
| r: 0:08 | 21m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| r: 0:24 | 20m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:33 | 20m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 29 | |
| r102m |
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Workout Graph
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