Philip Maddox v300m/1:00r...11 row
1,900m
Meters
6:17.8
Time
1:39.4
Pace
154
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,222m |
| Overall Time | 12:47.8 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 112 |
December 20, 2023 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.8 | 1,900m | 1:39.4 | 356 | 1525 | 35 | |
| 1:01.0 | 300m | 1:41.6 | 333 | 1446 | 34 | |
| r: 1:00 | 55m | |||||
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 34 | |
| r: 1:00 | 27m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 37 | |
| r: 0:30 | 29m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | |
| r: 0:30 | 18m | |||||
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 34 | |
| r: 0:30 | 22m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 34 | |
| r: 0:30 | 22m | |||||
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 37 | |
| r: 0:30 | 26m | |||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 37 | |
| r: 0:30 | 39m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:30 | 36m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | |
| r: 0:30 | 24m | |||||
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | |
| r: 0:30 | 24m | |||||
| r322m |
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Workout Graph
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